MindfulnessAwarenessMovement
Practise.Recognise.Integrate.
Instituto MCM is a space devoted to developing presence, awareness and wellbeing through mindfulness, the body, movement, relationships and nature.
Despertando al Camino
Awakening to the Path: a programme of mindfulness, awareness and movement in nature, in Barcelona. Eight weeks to cultivate presence, inhabit the body and bring greater awareness to everyday life.
What it offers
An experiential programme that brings together mindfulness practice, body awareness, movement, relationship and direct contact with nature.
The journey isn’t about “getting it right”, but about developing the ability to recognise experience, open up space and choose how to respond.
The path doesn’t end here. It begins in the way I live.
Eight weeks, eight movements
A progression that moves from attention towards integration.
Presence
Arriving and recognising where I am.
Body
Inhabiting experience from within.
Safety
Staying without having to control everything.
Patterns
Recognising what is automatic and regaining room to choose.
Attachment
Understanding how we seek safety and closeness.
Relationship
Being with others without losing touch with myself.
Interconnection
From being in relationship to feeling that we belong.
Integration
From practising the path to living it.
The team
Four people, four ways of caring for the path. Each one recognises themselves in an animal that expresses what they bring to the group.
The wolf
Pablo
Awareness and mindfulness teacher
The vision that guides the pack. He sets the institute’s course and accompanies the practice of attention and awareness.
The hummingbird
Judith
Dance and movement teacher
Lightness and precision. She helps weave dance and movement into the practice, so that what is understood is also felt in the body.
The bee
Ana
Management and student care
She keeps the hive running, looking after emails, enrolments and every student so that everything flows.
The weaver spider
Estela
Digitalisation and programming
She weaves the institute’s digital web, building the tools that keep us connected in and out of sessions.
A path walked in company
Building community is one of the institute’s pillars. On many courses people barely speak to each other; here every group becomes a network that keeps supporting you after the course ends. We also hold in-person wellbeing gatherings in Barcelona to keep weaving it.
Practical information
- Duration
- 8 weeks
- Sessions
- One weekly group session, approx. 1 h 45 min
- Format
- In person, outdoors in nature
- Venue
- Barcelona
- Dates
- Ask about the next edition
Who it’s for
Adults interested in cultivating presence, self-knowledge and a more conscious relationship with their experience, their relationships and the natural world.
No previous meditation experience needed.
We also adapt the programme for local councils, schools, social organisations and community groups.
Information and enrolment
Write to us and we’ll tell you the dates of the next edition in Barcelona.
info@institutomcm.com